This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Canada Shines At 2018 JJIF World Championships in Sweden

By | November 27th, 2018|Categories: Tao of BJJ, Uncategorised|

What a pleasure it was to join Team Canada this weekend as assistant coach while they competed in the JJIF world championships in Malmo, Sweden. Two of my students earned their spot on the team, including some of the best competitive Jiu-Jitsu athletes in Canada: Estefan Joseph of Lin Martial Arts in Markham Alison Tremblay and [...]

#10 Mental Jiu-Jitsu: Turning Problems into Questions

By | April 4th, 2018|Categories: Uncategorised|

Jiu-jitsu teaches that life will throw problems your way. You will get taken down, you will get mounted, you will get submitted. But if you get mounted, there is no value in lamenting that fact. Reminiscing about the good old days when you were on top is a waste of energy. The only thing that actually [...]